1980 x 1130 Featured Image Jan 15 2020 (9)

Yoga For Beginners: What You Should Know

I remember the first time I went to a Yoga class. My co-worker at the time was a complete “yogi” but told me she was just starting out and wanted me to go to a class with her to keep her company. As soon as I walked into the studio, I was greeted by t ...

1980 x 1130 Featured Image Jan 15 2020 (1)

The One Meal A Day Diet: Should You Try It?

I’ve never been a fan of the word “diet”. I believe we shouldn’t limit ourselves to anything we want to eat because what’s the point of that?! Having said this, I have unintentionally participated in “The One Meal A Day Diet” or “OMAD diet” regularl ...